Plant Power: Flip Your Plate, Change Your Weight by Ian K. Smith M.D
Author:Ian K. Smith, M.D.
Language: eng
Format: epub
Publisher: St. Martin's Publishing Group
MIND YOUR VITAMINS
Vital nutrients such as vitamin D, omega-3 fatty acids, and iron are more difficult to find in plant-based sources compared to their animal counterparts. Vitamin B12, which is vital for energy production, our blood circulation systems, and our nervous systems, is not available at all in plants but naturally available only in animals. Plant-based eaters can still get their vitamin B12 by consuming B12-fortified products, such as plant-based milk, various dairy products, and meat alternatives.
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